Is Your Gut Trying to Tell You Something? Try This 5-Step Gut Check After Eating
🧪 ENGLISH VERSION ✅ Why This Matters According to dietitian Akanksha Pandey, your body often sends signals just 30 minutes after you eat — signals that can tell you a lot about your gut health, digestion, and even your metabolism. The problem is, most of us ignore these signs. But with this simple 5-step check-in after meals, you might be able to […]