🧪 ENGLISH VERSION

✅ Why This Matters

According to dietitian Akanksha Pandey, your body often sends signals just 30 minutes after you eat — signals that can tell you a lot about your gut health, digestion, and even your metabolism. The problem is, most of us ignore these signs. But with this simple 5-step check-in after meals, you might be able to tell if you’re eating right — or if your gut needs help.

🔍 The 5-Step Gut Test After Eating

1. Feeling sleepy within 30 minutes?
   👉 Could indicate a blood sugar crash, possibly due to insulin imbalance.
   ✅ But experts caution: Sleepiness alone isn’t always due to sugar dips — sometimes it’s just due to a heavy carb-loaded meal.
2. Burping frequently after meals?
   👉 May suggest low stomach acid, but it could also be swallowed air or acid reflux.
   ✅ Clinical tests are the best way to confirm this.
3. Bloating 30 minutes post-meal?
   👉 Might mean low bile production or enzyme deficiency, not just poor digestion.
   ✅ Including digestive enzyme support and gut-friendly foods can help.
4. Tightness in the chest after eating?
   👉 Might point to food intolerance or acid reflux, though not always.
   ✅ Tightness isn’t a classic sign of food sensitivity — best to consult a doctor.
5. Rushing to the bathroom post-meal?
   👉 Often indicates gut dysbiosis, IBS, or SIBO (Small Intestinal Bacterial Overgrowth).
   ✅ Stool microbiome or breath tests help diagnose the real cause.

🥦 What Experts Say

CV Aishwarya, clinical nutritionist at Sri Ramachandra Institute, and Dr. Vikas Jindal, gastroenterologist at CK Birla Hospital, agree: these symptoms should not be ignored — but they also require proper clinical evaluation.

“Gut dysbiosis is an imbalance in your gut microbes, which can cause inflammation and digestive disorders,” says Dr. Jindal.

🍽️ What You Can Do

Instead of jumping to expensive supplements, focus on:

• ✅ A balanced diet
• 🥣 Natural probiotics like curd, kefir, kanji
• 🌱 Prebiotic fibre from onions, garlic, bananas, oats